Thrive Fitness Program – Session 3- RESCHEDULED

The 7:00 pm Thrive program scheduled for February 9 has been cancelled due to the forecast of freezing rain. The session has been rescheduled for Monday, February 23.

Thrive Fitness Program

Session 3 – February 9, 2:00 pm and 7:00 pm Room 10

Enhancing Your Fitness Programfood-and-exercise

a.     Flexibility work

b.     Diversifying my strength routine

c.     Incorporating more balance exercise

d.     Interval training

e.     YOUR QUESTIONS

PRESENTER: John Herr, M.ED. ATC, LAT, CPT (NSCA)

Register here!